13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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Added 6 months ago by Admin in video-all - Tất Cả

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💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.

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Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
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🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.

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